Unroll your yoga mat for an invigorating full-body flow where you’ll explore the yoga postures and fundamental principles of Vinyasa yoga. Our VF class is set to inspiring tunes, and is a foundation-building yoga class that will work every muscle through movement and breath at a moderate, but intuitive pace.
*What to Bring: a bottle of water, a towel and a yoga mat. Wear fitted workout clothes, ideally ones that wick away moisture. *While no heat is added during VF classes, the practice room can reach temperatures up to 85 degrees due to earlier yoga classes. Unheated *No Added Humidity Beginner Friendly
From challenge comes change. Designed to help you make the transition from a VINYASA FLOW to a POWER FLOW, this yoga class will fire up your core strength as you practice proper posture alignment, flow through demanding yoga sequences and build heat from within by connecting breath to movement.
*85-90 Degrees Added Humidity Beginner Friendly
When muscle meets yoga, Yoga Sculpt is born. Boost metabolism and build lean muscle mass as you move to upbeat tracks. You’ll combine free weights with Power Flow sequencing and cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls. What to Bring: A bottle of water, a towel and a yoga mat. Weights will be provided.
*Humidity may be added in dry climate regions
*80-85 Degrees No Added Humidity*Yoga Experience a Plus
Awake Cardio Circuit Plus 10 Min Meditation
It’s time to challenge + change your body. Inspired by Boot-camp program, this class is set to high-octane music and combines strength training with high-intensity interval training (HIIT) to help tone your body, increase cardio endurance and boost metabolism. All ending in a cool down and meditation to replenish the mind body and soul.
What to Bring: A good pair of running or cross-training shoes, water and a towel. No yoga mat necessary.
Unheated Select Studios-beginner Friendly
A true blend of balance, core strengthening and flexibility, Hot Power Fusion combines the meditative, detoxifying qualities of hot yoga with the intensity of power yoga to help you deepen your yoga practice. Set to motivating music, you’ll focus on yoga postures that open the shoulders, hips and spine while strengthening your core and upper body.
What to Bring: A bottle of water, a towel and a yoga mat. Wear fitted workout clothes, ideally ones that wick away moisture.
90-98 Degrees Added Humidity Beginner Friendly
From method comes muscle. Hot Yoga works to detox your body, strengthen your muscles and increase flexibility and balance, with a series of specific yoga postures performed in systematic order.
*What to Bring: A bottle of water, a towel and a yoga mat. Wear fitted workout clothes, ideally ones that wick away moisture.
*90-98 Degrees Added Humidity Yoga Experience a Plus
Reboot and rebuild with a series of holding postures that focus on stretching and breathing. This class is designed to alleviate soreness, work the connective tissues in your body and give your mind a well-deserved moment of reflection.
What to Bring: A bottle of water, a towel and a yoga mat. Wear layers to stay comfortable.
Inside you is an innate wisdom that intuitively understands about the very natural process of birth. We help you reconnect with this wisdom, guiding you through a class specifically designed for the journey of pregnancy, interweaving childbirth education as well as addressing therapeutic applications – common aches and pains. Linking yoga postures with the breath will lead you to new discoveries, bringing awareness to the mind, body and spirit, and also the spirit of your baby. The program, conducted in a calm, peaceful environment will help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. Yoga can also alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica. A safe, open community allows you to freely discuss any issues, from discomforts and concerns, to the wonderful new changes your body and baby are experiencing.
*The ultimate purpose of the PYC methodology of prenatal yoga is to best serve women in their preparation for labor and motherhood.
Suitable for all levels. A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga.