Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body
When we feel strong it has a positive effect on the way we think about ourselves our body language and our overall health
We will also help you cultivate a supportive attitude so you can feel confident and empowered in the mind
YOGA NEAR ME
At Old Town Yoga, Temecula, we offer Yoga classes that give you the essential benefits of Yoga that complements you, physically, mentally and spiritually. More than getting the pose right, we want to open you up to a new world of tremendously great health. We want to help you attain spiritual enlightenment and teach you to learn who you are.
Always get attended by a personal trainer
Train in a group and build a community with others
Get Functional Movement Improvement
Gain fundamental strength
Force your mind-body coordination
Build your inner core strength
All the yoga poses, from beginners to advanced. Specially designed to help you meet your goals, physically, mentally and spiritually. The benefits are endless.
Stretches inner thighs and groin • Tones waist and aids in fat loss • Helps with balance issues
Improves flexibility • Enhances mood • Great for managing chronic conditions
Half moon pose
Aids in fat loss • Greatly increases the sense of balance and mental focus • Stretches thighs and ankles
Shapes calves and hips • Strengthens and stretches ankles and thighs • Relaxes arms and back
Pose Helps gain a better sense of balance • Strengthens ankles, knees and improves toe grip • Rectifies standing posture
Helps gain a better sense of balance • Strengthens ankles, knees and improves toe grip • Rectifies standing posture
Down dog pose
Stronger hands, wrists, low-back • Stronger hamstrings, calves, and Achilles tendon • Decrease in back pain by strengthening the entire back and shoulder girdle
Builds full-body strength, flexibility, and coordination • Opens the shoulders, chest, and hips • Stretches and strengthens the thighs, ankles, and abdomen • Develop greater flexibility in your spine, shoulders, and hamstrings
TRANSFORM YOUR BODY
Want to stretch out the stress?
Reap the benefits of 3 yogic styles
Vigorous yoga routines that aim to strengthen the mind, body, and spirit by communicating with the body and accessing spiritual core to achieve inner power.
Keep fit, stay flexible, strong and build endurance
Increase your lung capacity with the breathing exercises of core yoga
Relief and manage your stress
Deal with asthma and other breathing problems
Achieve calmness and inner focus
Rid your body of toxins with hot yoga
YOGA FOR WEIGHT LOSS
Want to get your perfect yoga body?
Fitness Is Happiness
Want to get your perfect yoga body? Do the yoga poses to burn fat Reach your potential. Burn fat without breaking a sweat. • Physical activities involved helps you burn calories, • Reducing stress that leads to poor diet, and • Lowers a cortisol level (which is a stress hormone that causes weight gain) • Gain greater self-control • Be alive. Be strong. Be fit. Be relaxed