YOGA CLASS SCHEDULE

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Meditation Practice

Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body

Healthy Body

When we feel strong it has a positive effect on the way we think about ourselves our body language and our overall health

Love Yourself

We will also help you cultivate a supportive attitude so you can feel confident and empowered in the mind

YOGA NEAR ME

At Old Town Yoga, Temecula, we offer Yoga classes that give you the essential benefits of Yoga that complements you, physically, mentally and spiritually. More than getting the pose right, we want to open you up to a new world of tremendously great health. We want to help you attain spiritual enlightenment and teach you to learn who you are.

  • Always get attended by a personal trainer
  • Train in a group and build a community with others
  • Get Functional Movement Improvement
  • Gain fundamental strength
  • Force your mind-body coordination
  • Grow spiritually
  • Build your inner core strength

YOGA POSES

All the yoga poses, from beginners to advanced. Specially designed to help you meet your goals, physically, mentally and spiritually. The benefits are endless.

Triangle pose

Stretches inner thighs and groin • Tones waist and aids in fat loss • Helps with balance issues

Stretching pose

Improves flexibility • Enhances mood • Great for managing chronic conditions

Half moon pose

Aids in fat loss • Greatly increases the sense of balance and mental focus • Stretches thighs and ankles

Warrior pose

Shapes calves and hips • Strengthens and stretches ankles and thighs • Relaxes arms and back

Tree pose

Pose Helps gain a better sense of balance • Strengthens ankles, knees and improves toe grip • Rectifies standing posture

Tree pose

Helps gain a better sense of balance • Strengthens ankles, knees and improves toe grip • Rectifies standing posture

Down dog pose

Stronger hands, wrists, low-back • Stronger hamstrings, calves, and Achilles tendon • Decrease in back pain by strengthening the entire back and shoulder girdle

Dancer pose

Builds full-body strength, flexibility, and coordination • Opens the shoulders, chest, and hips • Stretches and strengthens the thighs, ankles, and abdomen • Develop greater flexibility in your spine, shoulders, and hamstrings

TRANSFORM YOUR BODY

Want to stretch out the stress?

Reap the benefits of 3 yogic styles

Vigorous yoga routines that aim to strengthen the mind, body, and spirit by communicating with the body and accessing spiritual core to achieve inner power.

  • Keep fit, stay flexible, strong and build endurance
  • Increase your lung capacity with the breathing exercises of core yoga
  • Relief and manage your stress
  • Deal with asthma and other breathing problems
  • Achieve calmness and inner focus
  • Rid your body of toxins with hot yoga
  • Lose weight

YOGA FOR WEIGHT LOSS

Want to get your perfect yoga body?

Fitness Is Happiness

Want to get your perfect yoga body?
Do the yoga poses to burn fat
Reach your potential. Burn fat without breaking a sweat.
• Physical activities involved helps you burn calories,
• Reducing stress that leads to poor diet, and
• Lowers a cortisol level (which is a stress hormone that causes weight gain)
• Gain greater self-control
• Be alive. Be strong. Be fit. Be relaxed